Yoga For Athletes
Access my teaching resources! You'll gain specifically tailored Yoga Sculpt, Recovery, Basic Yoga and Vinyasa Flow class formats for athletes. Access my curated flows and resources for teaching or just training yourself at home.
We provide templates and instructional videos for each of your classes. You'll be ready to go with a visual reference of 8 starting flows that sequentially progress alongside your classes.
How to Access Your Resources
Sun A & Variations
Sun B - Basic
Revive Basic Template
Basic Yoga Template
Vinyasa Template
Yoga Sculpt Template
Types & Benefits of Yoga
Sample Flow #1
Sample Flow #2
Sample Flow #3 (Pathway to Splits)
Sample Flow #4
Sample Flow #5
Sample Flow #6
Yoga Flow #7
Sample Flow #8
Sample Flow #9
Yoga basic last one
Basic yoga side change
Vinyasa Example #1
Vinyasa2
Vinyasa Example 2
Vinyasa3
Vinyasa4
Vinyasa5 9
Vinyasa march hip open
Yoga Sculpt Sample #1
Yoga Sculpt Example Basis
Yoga Sculpt Outline
YS 1
YS2
Elongating Flow 2
YS3
Elongatingflow3
YS4
Ys5
Elongating flow 127
Sara Hoffman founded Yoga for Athletes as a Yoga Sculpt certification in 2018 to help train fitness instructors to bring fitness-lovers the mind-body experience of yoga. Clients who consistently fatigue their muscles, need a different approach to yoga! After a decade of teaching physical fitness & dance classes she found yoga as a way to lengthen the muscles and lean out with the added bonus of increased mindfulness in the kitchen. She holds over 10 different fitness certifications as well as being a twice-certified RYT-200.
After going through the long and enriching process to become a registered yoga teacher, she wanted to create a pathway with a more comprehensive, practical & accessible certification for her team that would be quick to implement, to keep up with demand. Her daily schedule as a barre and cardio sculpt instructor made certain yoga classes stressful rather than enjoyable.
Yoga Sculpt is a mash-up incorporating hand weights & body weight training in conjunction with vinyasa. We also offer three complementary programs - but focus on a style that merges the world of fitness and yoga. When you can't decide between a workout and yoga practice… When you want the best of both worlds, or if you’re incorporating yoga into a gym… try the highly efficient yoga sculpt routines in this course.