Course curriculum

    1. Course Outline

    2. How to Use this Course

    3. Basic Starter Grocery List

    1. Welcome to the Course Module 1

    2. How To Use Your Meal Plan

    3. Breakfast Dishes

    4. Natural vs Processed Foods Breakdown

    5. Soy and Legumes Summarized

    6. Seasoning Your Dishes

    7. Mindset: Letting go of Perfectionism & Finding Balance

    8. Mindset Activation: The Morning Routine

    9. Assessment #1

    1. Welcome to Week #2

    2. Macros I: Protein

    3. Favorite Delicious Smoothie Combos to Start with

    4. What Your Cravings Mean Part 1

    5. Mindset: Cravings Part 2

    6. Kitchen Set Up Purchases

    1. Welcome to Week #3

    2. Meal Prepping 101

    3. Fridge Organization 101

    4. International Guide to Variations

    5. Health Deep Dive: Alkaline Foods

    6. Mindset 80/20 Rule Visual

    1. Welcome to Week #4

    2. Creating Your Grocery Plan

    3. Sustainable & Efficient Dry Food Storage System

    4. Healthy Desserts Guide + Mapping Out your "Treats"

    5. Grocery Set-Up Assistance Form

    6. Mindset: Integrating Abundance in a Positive Way

    1. Welcome to Week #5

    2. Adaptability & Ease

    3. Replacements

    4. Party Proper

    5. Mix & Match Recipes

    6. Ayurvedic Questionaire

    7. Mindset: Your Natural Self

About this course

  • $1,500.00
  • 59 lessons
  • 0 hours of video content

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